Cardiovascular Disease Risk Factors

Cardiovascular Disease Risk Factors Although the term cardiovascular distemper refers to a disorder of the cardiovascular system, it is usually associated with atherosclerosis, also feeln as arterial disease. It is considered the leading cause of deaths in the world, taking 17. 1 billion lives a year. in that respect ar tho a few promoters that ar non-modifiable, these be the persons age, gender, family history and their race and ethnicity. Although there ar non-modifiable attempt factors, there are multiple multiple attempt factors that are modifiable that anyone shadow use to prevent getting any cause of cardiovascular disease.These race scarcely need to create the motivation to be able to limiting themselves and their lifestyles in order to emend themselves and their cardiovascular system all together. in that location are four non-modifiable risk factors when it comes to cardiovascular diseases. The first being age. just getting old is a high risk factor of cardiovascular disease, the risk or punk diseases increase every decade later the age of 55. A persons gender is also important a valet de chambre has a greater chance of getting a heart disease than a pre-menopausal woman.Once past menopause though, a womans risk is just as high as a mans. another(prenominal) risk factor is a persons family history. Once a person lie withs that their family history has some type of heart disease in it, it indicates that their risks are higher(prenominal). If a first-degree blood recounting has had a coronary heart disease or stroke to begin with the age of 55 years old for a male relative, or 65 years old for a female relative, the persons risks increases. The last non-modifiable risk factor is a persons race and ethnicity.It plays a section because it has been proven that volume with African or Asian ethnicity are at higher risk of developing cardiovascular diseases than any other racial group. There are a lot more modifiable risks than non-modifiable risks for cardiovascular diseases. The first being hypertension, which is also known as high blood pressure. This is known as the single Brobdingnagiangest risk factor for stroke. It also plays a major role in heart attacks, tho can be prevented and treated , save if the person has it diagnosed and stick to their suggested plan.Tobacco use also increases the risk of cardiovascular diseases, whether it being fastball or chewing tobacco. The risk is particularly higher if the person started smoking at a young age, smokes heavily and/or if the person is a woman. No matter how long that person has been smoking for, stopping can make a major difference when it comes to cardiovascular diseases. Physical inactivity is also a modifiable risk factor, corpulency is a big problem in many countries and it increases the risk of heart diseases by 50%. Obesity also leads people to diabetes, which is also a risk. 1% or coronary heart diseases and 11% of the strokes worldwide are due to a high diet in fats, this is a big deal in certain countries because high diets in fats are seen everywhere. Another factor is being poor. It is normal that low income will make peoples lives run for towards a stressful one, one where there is social anxiety, isolation and depression, which are all primings why a person can get cardiovascular diseases. When someone abuses alcoholic beverage, drinking more than two drinks a day, it increases their risks as well. There are a few other modifiable risk factors, such as taking certain medications.The only behavior that is detrimental to my cardiovascular health that I would be unwilling to modification would be smoking. The reason for this is because I had tried to stop smoking before and I cognise that I started gaining weight. Once I realized this I started smoking again, only because I did not want to keep gaining the weight I was gaining when I wasnt smoking. After I started smoking again I realized that if I would becom e hungry and I would have a cigarette, I would no longer be hungry, which would stop me from eating for a lot longer.The areas in my lifestyle that I could change or improve that would promote my heart health would first of all be my lack of physical activity. Ive been deficient to start working out for a while now but never got to it. The first clip I went to the gym, my body was so move up the next day that I no longer wanted to do it, but I know that soon I will have to suck it up and start going to the gym, and maybe at the time I will stop smoking because I would realize that I am getting much fitter. Another area would be the alcohol abuse.People at my age love to drink, it is something that we do on the continual because we incessantly seem to have something to celebrate. And when we feel like having one beer, it always ends up being more then that, but that is something that I am willing to change and would love to change in return for better health. All of these would affect my heart health because they are all modifiable cardiovascular disease risks. They would make me a better and happier person in general because I will know that my body has changed for the better.I am planning on making these changes in the future because I know myself that I need to do this to be a much healthier person, because I know that day by day I am getting less healthy. I want to see myself as a healthy person and really believe that I am that way, and know that I am the person who did that, I was motivated enough to change myself for the better. I realized that I need to stop making excuses and I need to take action in order to become healthier and to make my risks even lower.