Insomnia Essay -- essays research papers

Insomnia is formally defined as the unfitness to get the standard amount of sleep. This disease affects 1 in 3 adults ein truth year in the United States (Insomnia). Insomnia is a growing hassle that we be learning more than about everyday, insomnia makes biography very disfranchised for those who argon inflicted by it. Prevention of insomnia is rather unsophisticated if you learn simple techniques. If you are afflicted by insomnia than cure is rather simple if you are in the care of a good health care providerInsomnia is most commonly found in women and older adults. to a fault nation who are divorced or widowed take a leak a salient chance than those who are married to be victims of insomnia (Sleep Disorders). These groups tend to have higher(prenominal) latent hostility and that is why they are more likely to be affected. thither is transient insomnia which is rather common and only lasts for a few days, the insomnia go forth be cured once the stressful problem is re solved. Chronic insomnia lasts for more than three weeks and should be treated by a trained health care provider (Sleep Disorders). Chronic insomnia is proven to gratuity to other diseases much(prenominal) as mood disorders and depression. Transient insomnia is usually groundsd by a interim situation of high stress and will normally go international when the problem is resolved. Chronic depression weed be ca substance abused by a number of things. Acute stress like an illness raft cause chronic insomnia. Depression and high anxiety can too lead to insomnia. It whitethorn also be caused by sleep problems such as sleep apnea. Caffeine or other stimulants can lead to insomnia. The use of depressants and sedatives will relax you but may also cause you to have shallow, fragmented sleep. Pain due to illness may also be causes. Poor sleep habits are also proven to be causes of insomnia. uttermost(a) changes in sleep patterns may cause insomnia. There are also rare conditions such as restless leg syndrome and nocturnal myoclonus that can lead to chronic insomnia (Sleep Disorders). There are several symptoms of insomnia and they are very obvious. Having trouble falling asleep is a good sign you may have insomnia. Waking up often at night or being restless is a tell tale sign of insomnia. Also if you wake up early and are unable to go linchpin to sleep you may be affected my insomnia. If you wake up from a night of sleep and do not feel rested at all you are most likely afflicted by insomnia (Burt... ... have a go at it can help you take your mind off your days troubles. Having background noise helps make falling asleep easier for some people. fork over and not focus on falling asleep and try and let your mind drift, this will help you fall asleep quicker. Avoiding un collected stress in your life will help you prevent insomnia also. Keep a journal and write down before you go to bed everything you need to do, this will help you to not worry about everythin g you have been lamentable about ( Sleep Disorders). All these techniques are ways of reducing stress. about techniques may not work for some and may work great for others it all depends on the person. Once you find a technique that full treatment you should stick with it. Whatever is comfortable for you is what you should use.Insomnia has become a very touristed disease in the United States. There are numerous treatments that can help ease the affects this disease has on people. Knowing how to prevent it and what the symptoms are is crucial to avoiding the disease. All the prevention techniques are free and very prospering to learn, everyone should know these techniques so they can help prevent this disease that makes life so difficult