Effects of Fast Food Essay

INTRODUCTION trash nutrition for thought is typic all in ally defined as f ares with littler nutritional value that are superior in calories, round, sugar, salt, or caffeine. It is astray believed that the term was coined by Michael Jacobson, director of the Center for Science in the prevalent Interest, in 1972. Common dispose nourishments include salted snack pabulums, gum, loaferdy, sweetish desserts, fried strong nourishment, and carbonated beverages.The convenience, price and predictability of betting food for thought makes it a frequent meal choice for many people. However, as inhalation of unshakable food has risen over the last three decades, so excessively have occurrences of several health issues and diseases related to fast food and angry eating habits. Eaten regularly, fast food dissolve put you at an change magnitude risk for developing diabetes, heart disease or corpulency.The fast food industry in India has evolved with the changing lifestyles o f young Indian population. The sheer descriptor of gastronomic preferences across the regions has brought about different modules across the country. Many of the tralatitious dishes have adapted to suit the emerging fast food outlets. The bedonic adaption is to decrease the processing and serving time.HEALTH EFFECTSA moot by Paul Johnson and Paul Kenny at the Scripps Research Institute (2008) suggested that junk food consumption alters brains activity in a manner kindred to addictive drugs like cocaine or heroin.The increase of junk food is directly associated with the increase in obesity, heart disease, senior broad(prenominal) school line of credit pressure, certain(a) peckcers, tooth decay, and other diseases. lush Food Contributes to ObesityFast food is a major contributor to rising occurrences of obesity. Calorie-laden fast food meals cigaret admit nearly a full days worth of calories and fatten out and, eaten regularly, can increase your chances of obesity. Accord ing to CBS News wellness Watch, almost trinity of U.S children between the ages of 4 and 19 consume fast food which, depending on the regularity which with fast food is eaten, can ca utilize a 6-pound weightiness increase per course of study.Fast Food increases DiabetesAlong with obesity, consumption of fast food has been linked to an increased chance of developing Type 2 Diabetes. In Type 2 Diabetes, either your body is unable to regulate product line sugar with insulin, or is unable to produce insulin. Increased body fat, along with a high-sugar and high-carbohydrate diet, can increase your bodys resistance to insulin, which monitors your blood sugar levels. An article published by the US Department of Health and Human Services states that people who ate fast food devil or more than times per week were doubly as apparent to experience insulin resistance.Fast Food is steep in SodiumFast food is typically very high in sodium. A largish order of fast food french fries can insure as much as 30% of your daily value of sodium. victoryion important to consume in small amounts, a diet high in sodium can lead to high blood pressure, a potential precursor to heart disease. As excess sodium builds up in your bloodstream, your heart must work harder to pump blood successfully, which can cause hypertension and high blood pressure. Regularly consuming foods high in sodium can greatly increase your chances of developing high blood pressure.Fast Food is secondary in NutrientsMany fast food are petty(a) in nutrients. Hamburgers served on white bread, french fries and other high-carbohydrate sides and fried or high-fat spirits are common fast food menu items, and all lack important nutrients such as vitamins found in upstart produce, fiber found in intact grains and protein served without added fat. Foods which are high in sugar and carbohyd rank but low in nutrients are withal often less filling than healthier options, and can lead to overeating. Furtherm ore, non-nutritious fast food several times per week can impact your energy levels and mood, and may put you at risk for vitamin deficiency. painful Effects of Junk Food* The regular consumption of junk food is the leading factor in obesity and excess weight. * Obesity is guerilla only to smoking as a cause of death in America. * 46% of Canadian adults are either overweight or obese, with obesity in children increasing three-fold over the past 2 decades. * Consumption of air out drinks containing sugar has been linked to weight gain and an increased risk for discipline of type 2 diabetes. * Studies have revealed that obese people have twice the rate of chronic health problems as people of normal weight. * Junk food diet is a major cause of heart diseases.* High cholesterol resulting from junk food puts undue strain on the liver, make long-term damage to this essential organ. * Research has suggested that diets high in fat may also impair essential brain functions, like parsimon iousness and memory.The junk food facts about aerate drinks al unity are alarming. there is compelling evidence that regular consumption of Aerated drinks leads to Increased rates of * Bone fracture* Osteoporosis* Weight gain and obesity* Type II Diabetes* Kidney stones* Tooth decay and other dental problemsACKNOWLEDGEMENTI am deeply indebted to my Economics teacher, Mrs. Payal Mathur, without whose help this project would not have been possible. The success of this project depends hugely on the encouragement and guidance provided by Mrs. Payal Mathur. I take this opportunity to express my gratitude to the people who have been instrumental in the successful completion of this project. I cant give thanks them decent for their tremendous permit and sparing their valuable time. I would like to thank the people of my colony, my friends and relatives who were my respondents and painstakingly filled the school principalnaires. The guidance and support received from all my family me mbers who contributed to this project, was vital for the success of the project. I am grateful for their constant support and help. Last but not the least, I also acknowledge the confinement put in by my elder sister Miss Upasna Handa in compiling the project.BIBLIOGRAPHYINFORMATION* www.google.com* http//en.wikipedia.org/wiki/Junk_food* http//facts.randomhistory.com/interesting-facts-about-junk-food.html * http//www.livestrong.com/article/497521-facts-about-the-dangers-of-eating-fast-food/PICTURES* www.google.com scrap FOOD FACTS CHILDREN* The junk food industry deliberately targets children as young as 2 in a bid to create brand preference and lifelong loyalty. * Advertisers question kids and tap into their play to create ads and products with guaranteed child-appeal. Fast food chains use the lure of free wagers to get kids to persuade their parents to spend. A desirable toy can double or triple weekly sales of kids meals. And every child brings along at least one adult too. * Flavorings and colorings can cause asthma, rashes and hyperactivity. Many countries but not the UK ban them from childrens food.JUNK FOOD FACTS AERATEDDRINKS* The metal can costs more than the ingredients, which are mainly water mixed with additives, sugar or sweetener, and caffeine. A can of pot contains 10 teaspoons of sugar. * Aerated drinks are aggressively marketed by fast food chains, because they are so profitable, at around 97% profit on the price per cup. The bigger the cup, the greater the profit. * In the US, second-rate adult consumption of Aerated drinks is around 500 cans a year. * Twenty per cent of American under-2s are given Aerated drinks laden with sugar and additives every day. disgust JUNK FOOD FACTS ABOUT THE FOOD ON YOUR PLATE* tinned spaghettiA helping of carbohydrate, salt and sugar, with virtually no fibre, anyone?* Chicken nuggetsLow cost nuggets are cheap because they contain as little as 16% pulped whiner, bulked out with water, chicken skin, p roteins removed from bone, hide, or poultry feathers, automatically retrieved meat plus the ubiquitous sugar, additives and salt. They also contain bulking agents used to drench up the water thats injected into chicken to increase the weight and the profit. Minced meat can hid a multitude of revolting extras carcinogenic antibiotics, recycled cat food, and poultry mixed with beef proteins have all been found in chicken destined for the production line.* Chocolate muffinRuinously high in sugar, and made with the big baddie of the junk food industry, partially hydrogenated veg oil which has zero nutritional value, and damages heart and arteries.* FriesFat-packed and low in nutrients. May be coated with additives and salt. * Fruit yoghurts, ready-made sauces, output drinks, baby foods and more Modified starches, along with colorings and gustoings, mimic the texture of fresh fruit and veg, so that manufacturers can use less of the real thing. They also mask rancid flavors and s mells.* MilkshakesA simple-sounding ingredient, like artificial strawberry flavor can in itself contain around 50 chemicals. And not one single strawberry.Whats in some of that Junk Food?* ane teaspoon of sugar is extracted from a stalk of sugarcane one beat in length * A super-sized order of McDonalds fries contains 610 calories and 29 grams of fat. * A king-sized order of Burger Kings fries packs 590 calories and 30 grams of fat. * A king-sized Burger King meal, (Double Whopper with cheese, large fries and large drink) contains 1,800 calories (mostly derived from fat and refined sugar). To burn these calories would take nearly 6 hours of make pass (at 20 miles per hour).Junk Food Advertising* The food industry spends over $33 billion per year in the US alone to report food products that could be classified as junk food. * The majority of food advertising during childrens television programming is for sweetened cereals, Aerated drinks, candy, polished snacks and fast foods. * The average American child sees around 20,000 ads a year for junk food. * Over 90% of American children eat at McDonalds at least once per month. * American teenagers drink an average of 760 can of soda pop per year (with boys drinking about 25% more than girls). * The average American of any age drinks over 500 cans of Aerated drinks per year. * Nearly 20% of children under 2 years of age are given Aerated drinks every day in America * The average person today consumes more sugar in two weeks than a person a century ago would have eaten in a whole year. Thats a junk food fact